Description

Elephant apple powder is a tangy and aromatic spice derived from the dried fruit of the elephant apple tree, also known in Assamese language as “outenga”. The fruit is native to Southeast Asia and is widely used in traditional medicine and culinary applications. The powder is made by drying the pulp of the fruit and grinding it into a fine consistency. It has a distinctive sour and slightly sweet flavour, making it a popular ingredient in various dishes, especially in Indian and Southeast Asian cuisines.

Nutrient	Percentage
Moisture	10.86%
Total Ash	4.77%
Total Fat	0.29%
Total Protein	10.92%
Total Carbohydrate	73.16%
Total Energy (kCal/100g)	338.93

 

Recipes to watch / How to use it – 

Fish curry with Elephant apple powder

500g fish fillets (Rohu fish)

2 tablespoons elephant apple powder

1 onion, finely chopped

2 tomatoes, chopped

2-3 green chilies slit

1 teaspoon ginger paste

1 teaspoon garlic paste

1 teaspoon turmeric powder

1 teaspoon red chili powder

1 teaspoon coriander powder

Salt to taste

2 tablespoons oil

Fresh coriander leaves for garnish

 

Instruction:

1. Wash the fish fillets and marinate them with a pinch of salt and turmeric powder. Keep aside for 10-15 minutes.
2. Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn golden brown.
3. Add ginger paste and garlic paste to the pan. Sauté for a minute until the raw smell disappears.
4. Add chopped tomatoes, green chilies, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes turn soft and mushy.
5. Now add the marinated fish fillets to the pan. Cook for 5-7 minutes, flipping the fish gently to ensure even cooking.
6. Sprinkle the elephant apple powder over the fish and curry. Stir well to coat the fish evenly with the powder.
7. Add water as needed to adjust the consistency of the curry. Cover the pan and let it simmer for another 5-7 minutes until the fish is fully cooked and the flavors have melded.
8. Garnish with fresh coriander leaves and remove from heat.
9. Serve hot with steamed rice.

FAQs :

What is Elephant Apple powder?
Elephant Apple powder is a powdered form of the fruit of the Elephant Apple tree (Dillenia indica).

Is Elephant Apple good for health?
Being low in calories and high in fiber, Elephant Apple can be a good addition to a weight management diet, promoting satiety and aiding in digestion.

What are the benefits of Elephant Apple powder?
Elephant apple powder helps in weight management. Elephant apple is good for digestive health and rich in antioxidants.

Can Elephant Apple powder be eaten daily?
Yes, Elephant Apple powder can be consumed daily, but like any food or supplement, it’s important to do so in moderation.

How to use Elephant Apple powder in regular routine life?
Elephant apple powder is used for cooking, beverages, or in hair care in everyday life.

Is Elephant Apple powder as good as fresh Elephant Apple?
Elephant apple powder is an alternative to the fresh fruit. Powdered forms of Elephant Apple are often used for culinary purposes, flavoring, or as supplements.