Amla powder, also known as Indian gooseberry powder, is a versatile and nutrient-rich ingredient derived from the dried fruit of the Indian gooseberry plant. Widely used in traditional Ayurvedic medicine and culinary practices, it is prized for its high content of vitamin C and antioxidants.
Nutrient
Amount per 100g
Moisture
8.95%
Total Ash
2.81%
Total Fat
0.16%
Total Protein
2.47%
Total Carbohydrate
85.61%
Total Energy
353.76
Recipes to watch / How to use it –
Amla Mint Chutney
Amla powder
Mint leaves
Coriander leaves
Lemon
Sugar
Salt
Instruction
Clean and wash mint leaves and coriander leaves
Take chutney jar, add amla powder
Add Mint leaves and coriander leaves
Add salt, sugar and lemon juice
If required add 2-3tbsp water
Grind well and make smooth paste
Tangy Amla chutney is ready to serve
Frequently Asked Questions :
What is Amla powder? Amla powder is made from dried and ground Indian gooseberries, also known as Phyllanthus emblica or amla in Hindi.
Is Amla good for health? Amla is rich in vitamin C, antioxidants, and various other nutrients that can offer several health benefits.
What are the benefits of Amla powder? Amla boosts immunity and benefits hair and skin health.
Can Amla powder be eaten daily? Amla is rich in vitamin C, antioxidants, and other nutrients that support immune function, improve digestion, promote healthy skin and hair. It’s also a good idea to consult with a healthcare professional, especially if you have any pre-existing health conditions or are taking medications.
How to use Amla powder in regular routine life? Mix a teaspoon of amla powder in a glass of water and drink it on an empty stomach in the morning. This can boost your metabolism and aid digestion.
Is Amla powder as good as fresh Amla? Both Amla powder and fresh Amla have their own set of benefits, but they differ slightly in terms of nutritional content and convenience.
